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**New Pregnancy Pilates Class**


I am very much looking forward to leading a new pregnancy Pilates class via zoom this Thursday. The class will open before the start time so mums to be can have a chat, ask questions and feel connected. It's so important during this third lockdown to have access to safe exercise and feel there is support.

I have worked with pregnant mums to be for many years as a women's health specialist physiotherapist and I aim to bring this expertise alongside my APPI Pilates training to the class. With lockdown many are finding it hard to exercise or are home working.

An individual assessment is recommended which can be arranged virtually. You can join from any location.

There are still some spaces available for Thursday so do get in touch.

I look forward to meeting you.

Shirley






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