Studio Live Studio Live Classes (Paused Tier 4 Lock down )
Class Times
Monday 9.30am Anne
Monday 11.00am Anne
Monday 6.00pm Anne
Monday 7.30pm Anne
Wednesday 6.00pm Joanne
Wednesday 7.30pm Joanne

 

Friday 9.30am Anne
Friday 11.00am Anne
 Live classes will take place at the studio with a current maximum of 7 per class. Please read the COMING TO CLASSES page on the web site. 
If you are a Gold member you will be able to book these classes online. Please watch the video on the home page to find out how to.
If you are a Platinum member you can also book these classes online as usual. 
Zoom Class Times
                                                                        MondayZoom     9.30 am Anne                           
Monday  Zoom     6.00 pm Anne
Monday Zoom      7.30 pm Anne
Wednesday Zoom 6.30 pm Rachael
Thursday Zoom 6.15 pm Antenatal Pilates Shirley assessment essential click on

New Fridays 8.30 am - 9.15 am Anne  Pilates with Equipment

15th Jan Large Ball
22nd Jan D Roll
5th Feb Theraband
12th Feb Hand Held Weights
Purple Ball in studio is 55 cm Grey Ball is 65 cm.
D Roll can be purchased from Physique
Pro Foam Roller Half Round 15cm x 90 cm  
https://www.physique.co.uk/Rehabilitation-Exercise/Foam-Rollers/Pro-Foam-Roller

Friday Zoom 9.30 am Anne

New Saturdays 8.30 am – 9.15 am HI Pilates Rachael

This quicker paced Pilates class is for those of you who are experienced and confident in practicing pilates.

The pace of the class means you will raise your heart rate.

You do not need to be at a high level of fitness or work at a high level of Pilates. You just need to be confident in the level you work at and comfortable to judge your own level of exercise.

Zoom  Classes will have up to 20 people in
Classes on zoom will start at the stated time but will be open 10 minutes before to set up and chat if you want.
Also at the end, there will be some time for feedback.
Also, if you are not a technology person just get in touch with Anne and we will set up your membership and give you all that you need to continue to access the videos online. We can also easily organize your zoom classes over text or email or the phone so just ask.