The Australian Physiotherapy and Pilates Institute (APPI)
Anne has successfully completed the Matwork Certification examination to complete her Pilates training with the APPI. The APPI is firmly established as the leading force in the delivery of safe and effective Pilates teacher training for Physiotherapists. Established in 1999, the APPI is the only European based Pilates institute founded and directed by fully qualified Physiotherapists
Eight Principles of Pilates
The eight main Pilates principles were extracted from Joseph Pilates' original work. Because of this, the order, specific words, and even the total number of principles can vary from teacher to teacher. Nevertheless, there are eight basic principles that are widely used today. These principles, are:
Keep these principles in mind as you practice Pilates for an efficient workout and lasting results.
The Pilates Method of body conditioning was first conceived by Joseph Pilates in the 1920s; later, in the 1940s, it became popular with dancers and people in the performing arts. In contemporary times, its emphasis on the mind-body connection has awakened a renewed interest in this type of fitness training among people from all walks of life.
Chartered Physiotherapy MCSP SRP