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Three in One Week !

We have had a lovely time celebrating three birthdays last week, Rachel Smith and Karen share the same birthday and Rachael B’s was just 2 days before. After several attempts to all get together since Anna joined us in January we all finally managed to meet for a lovely meal on Thursday. It was great for everyone to meet each other in person at long last!!

There has been lots of celebrating in the studio too. Wedding anniversaries, retirements, Great North Run successes, house moves, children starting school, others leaving home to go off to University. It brings us enormous pleasure to see clients returning to Pilates after Surgery. One of the huge benefits of coming to Pilates By Physiotherapy is that we are all experienced Physiotherapists with the knowledge and understanding of how to adapt the exercises to meet the needs of post op clients. We all enjoy the challenge of adapting our classes to meet individual needs and being part of your recovery journey is a real privilege. We have also shared some difficult times with clients this summer too and hope the peaceful, supportive environment of the studio has helped you through.

We have had the usual September rush of new clients signing up to Pilates so I’m delighted to let you know that all the classes both Daytime and Evening are almost full. Please book your classes as far in advance as possible as this makes it much easier to arrange swaps for clients needing to change their class. PLEASE NOTE CLASSES SHOULD BE BOOKED 24 HOURS IN ADVANCE as at that time we will allocate your space to someone on the waiting list. It is important that we all support each other in this so that everyone can benefit from the large number of classes we have available and swaps if you cannot attend your regular slot. Also please remember you need to book onto a waiting list if you want to change class. PLEASE DO NOT BOOK DIRECTLY INTO ANY CLASS EXCEPT YOUR REGULAR CLASS. Please remind yourself of the details of your plan on the link below.

We were disappointed to see that Jays Indian and the Café have closed but I’m pleased to hear many clients from the morning classes are enjoying a get together after class at Café 22. We hope to have an evening get together before the end of the year so watch this space for a date !

Anna has enjoyed having Archie to stay at her house. He was very spoilt so was more than happy to return for a second visit !

As autumn arrives please remember you have access to the online videos. Video 130 was downloaded today so please make the most of this resource and fit in an extra session at home ( I promise you will feel the difference doing an extra session )

Take Care


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