PREGNANCY PILATES

Places available in Pregnancy Pilates

It has been a huge privilege to get to know the wonderful group of pregnant women and follow them to the birth of their babies. We have had 3 recent births with 2 babies even being born on the same day. Huge congratulations to our Pilates babies. We were delighted they popped in to say hello in our latest class. Please spread the word to any pregnant women that we now have spaces in our group. We are staying on zoom for now so women can attend from any location and don't have to travel after a busy day. Our group is only for pregnant women. The focus is on safe and effective Pilates exercise to help ease or prevent the aches of pregnancy. Plus we end with a lovely relaxation session. Some classes are recorded so you have access to on demand sessions available anytime as well as the weekly Zoom class.

You are welcome to try a free Zoom session before signing up to paid classes We keep numbers low so there is good attention in the class. We also have time before the class for a chat which has been really valuable during lockdown.

Please contact to discuss joining the group or ask any questions. Shirley Specialist women's health physiotherapist APPI ante and post natal