New Class Starting Power Exact !
As we celebrate our 14th Birthday I am proud to say we have 17 more clients who have been practicing Pilates with us for ten years. This brings the total number of clients who have been working with us for over 10 years to 54. This figure continues to astound me and we all feel very privileged to be part of your Pilates experience. Our passion and dedication to our teaching is fuelled from seeing the wonderful impact Pilates has on your health and well being.
We work hard to keep the classes varied and challenging whilst closely following the traditional principles of Pilates. Research into the effects of repetitive controlled movement supports what Joseph Pilates identified in his Pilates Principles as the calming effect , improved body awareness , balance and flexibility that Pilates brings. We love to hear your Feedback so please use the link below to let us know what you feel you gain by coming to our Pilates By Physiotherapy classes.
As we develop our services in line with latest research we are excited to announce the start of a new class Power Exact with Beth on a Monday at 7.00 pm.
In this class we ask you to use your Pilates skills to develop functional strength with an aerobic challenge. It will be a fast-paced, high-energy session. Power Exact combines the rigorous precision of classic Pilates with the added resistance of hand and ankle weights to sculpt, tone, and build muscular conditioning.
By picking up the pace and introducing dynamic, continuous movement, this efficient 45-minute workout delivers the perfect high-energy addition to your weekly routine. Designed specifically for those with Pilates experience, it offers an additional physical challenge while keeping the form and control you know. Come ready to pulse, focus, and move with precision !
For the month of October we are going to run this class as a pay as you go session that can be booked and paid for via the app or website. We do see it as an addition to your current class as the aims and benefits are very different to Pilates. You will find the session on your bookings page Power Exact, you will be asked to enter your card details which you can then save to use again if you want to do another Power Exact class (payment will not automatically be taken from the card you have saved on your account to pay for your subscription, the details will be saved in a different place) . Any questions please get in touch via wix messaging or website or give us a ring on 07814776047.
I hope some of you will try out this new class as research is making clear the value of functional strengthening for all ages . We will develop and modify the class to meet your needs so please do get in touch with any ideas or issues .
We have several clients doing the Great North Run this weekend . Below are the links to the Donation pages of clients or their family members. Click the button to follow the link
Good luck to everyone taking part this year, I hope you will remember your centre and the balloon floating you taller as you tick off the miles.
I hope many of you will complete the let us know how we are doing questionnaire as we develop our services to support you all in your health and wellbeing .
Anne, Rachel, Karen, Beth, Anna and Tricia
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