Post Natal Class  Now Live in the Studio and on Zoom

Whichever feels right for you !

You can start Pilates 10 weeks after delivery.

If you have concerns or would like to discuss your situation with a Physiotherapist please use the contact us page.

If you have been cleared for exercise by your health care provider and are ready to leave the house with your baby, we offer a new Postnatal Mat class which will help you get your pre-baby body back. The classes target posture, pelvic floor, and full body reconditioning. Babies up to eight months are welcome. 

This class will run on Zoom and Live in the Studio at the same time.

Classes will have up to eight mums and babies in. 

The sessions take place in a relaxed atmosphere where it is expected you will show your baby attention during the session.

Introductory Assessment

To get the most from your Pilates exercise class it is important to understand the Pilates Principles and perform the exercises correctly. 

We therefore recommend an initial assessment although it is not essential.

 In the Initial Assessment  Shirley will identify your abnormal movement patterns and muscle imbalance and select the most beneficial Pilates exercises for you . The introductory assessment is particularly important for Postnatal mums. This session will allow Shirley to assess your Individual needs.

Shirley will introduce you to the Pilates Principles and teach you the correct method to activate your core muscles so that you can safely progress and gain the strength and control you had before the birth.​

Click on the button below to contact us to arrange an initial assessment.

  The Post Natal Pilates class will run on a Thursday at 1.30 pm for 45 mins with Shirley our Specialist Women's health Physiotherapist.

 

Babies that are not on the move are welcome to come to class,  please bring a mat for them to lie on. You will be responsible for your baby at all times.

Live Class 

The cost is £40 per calendar  month using Diamond Plan . You also have access to a selection of Videos Shirley has made and over 100 of our regular videos that we have made since March 2020 so you can access Pilates at anytime from your mat at home.  Last minute cancellations are not refundable although you could swap into a regular class or your usual session on Zoom 

Zoom Session

The cost is £32 per month using Platinum Plan.

You also have access to a selection of Videos Shirley has made and over 100 of our regular videos that we have made since March 2020 so you can access Pilates at anytime from your mat at home

Shirley is a qualified Physiotherapist and a Specialist in Women's Health. She is trained in APPI Pilates and APPI Post Natal Pilates. She is really looking forwards to working with you and your babies both live and on Zoom. The ante natal class has been running Live and Zoom for a few weeks so Shirley is confident the hybrid session will work well