MODIFIED PILATES FOR PREGNANCY
A Pilates class specifically designed for pregnancy to maintain your strength and posture before and after birth.
Regular Pilates will help you:-
Strengthen your pelvic floor muscle control to prevent incontinence.
Improve postural awareness.
Strengthen abdominal and gluteal muscles to support and stabilise the pelvis and spine.
Stretch spinal and upper limb muscles to relieve tension.
Maintain effective circulation to aid with swelling.
Greater movement efficiency.
If you are new to Pilates you can start any time after 13 weeks of pregnancy.
Pilates By Physiotherapy offer specific Classes for Ante and Post Natal clients designed by Anne Burr and Shirley Bustard Chartered Physiotherapists .
Anne has completed The APPI Ante and Post Natal Pilates Training. Shirley is a women's health specialist.
A Pilates class specifically designed for pregnancy to maintain your strength and posture and assist in your labour and after the birth helping you back to your busy life.
Thursday 5.00 pm - 5.45 pm
Ante Natal class 4 sessions £34
Royal College of Obstetricians & Gynaecologists
All women should be encouraged to participate in aerobic and strength- conditioning exercise as part of a healthy life style during their Pregnacy.
If you have any on going Muscloskeletal problems
an individual intial assessment is essential.
Down Load and complete Registration form and Health Questionnaire by clicking on link below.
Please print and bring along to your first session.