New advanced Pilates Class
Are you confident in double leg table top and lengthening in side lying?
If you are why not consider the Advanced Class which will continue with mat work and introduce you to exercises in new Pilates poses.
Roll Up Mobilise Lumbar and thoracic spines Retrain dissociation of the pelvis from the rib cage.
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Side Kick in kneeling re train Scapulothracic stability and endurance. Train static and dynamic balance
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Leg Pull in Prone Progress to Level 3 Improve Scapulothoracic stabilisation High Level Lumbopelvic stabilisation
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Elbow Side Lying Progress to level 5 Of Side Kick Improve Gluts and rotary lumbopelvic stabilty