Advanced Class

 

New advanced Pilates Class

Are you confident in double leg table top and lengthening in side lying?

 

If you are why not consider the Advanced Class which will continue with mat work and introduce you to exercises in new Pilates poses.

Roll up.jpg

Roll up.jpg

Roll Up Mobilise Lumbar and thoracic spines Retrain dissociation of the pelvis from the rib cage.

sidekick in kneeling.jpg

sidekick in kneeling.jpg

Side Kick in kneeling re train Scapulothracic stability and endurance. Train static and dynamic balance

knee pull in prone.jpg

knee pull in prone.jpg

Leg Pull in Prone Progress to Level 3 Improve Scapulothoracic stabilisation High Level Lumbopelvic stabilisation

elbow side lying.jpg

elbow side lying.jpg

Elbow Side Lying Progress to level 5 Of Side Kick Improve Gluts and rotary lumbopelvic stabilty

  Class times 

Tuesday 7.30-8.30pm